3/4/20

Warm Up

  • 15 Medball Cleans
  • 10 Push Ups
  • Row 250m

Burgener Warm Up

Strength 10 Min to build to a 3 rep Power Clean

WOD 20 Min AMRAP

  • 1 round of Chief 3 Power Cleans 135/95 – 6 Push Ups – 9 Air Squats
  • Row 250m
  • 2 Rounds of Chief
  • Row 250m
  • 3 Rounds of Chief
  • etc…..