3/4/19

Warm Up

  • 10 KBS
  • 10 Strict Pullups
  • 20 Wallballs
  • 10 Strict Ring dips

Strength 15 min to build to a 3 Rep Push Press.  8-6-4-3-3-3-3

WOD  14 min Cap

  • 7 Bar Muscle Ups
  • 7 C2B Pull Ups
  • 7 Pull Ups
  • 21 Thrusters 95/65
  • 5 Bar Muscle Ups
  • 5 C2B Pull Ups
  • 5 Pull Ups
  • 15 Thrusters 95/65
  • 3 Bar Muscle Ups
  • 3 C2B Pull Ups
  • 3 Pull Ups
  • 9 Thrusters 95/65