3/22/19

Warm Up

  • 20 wallballs
  • 20 KBS
  • 10 Pull ups

Strength  10 minute Thruster warm up

6-6-6-6

WORKOUT 19.5
33-27-21-15-9 reps for time of:  20 min Cap

Thrusters 95/65/45
Chest-to-bar pull-ups / jumping pull ups

VARIATIONS
Rx’d: (Ages 16-54) Men use 95 lb.
Women use 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups

Masters 55+:
Men use 65 lb. and perform chin-over-bar pull-ups Women use 45 lb. and perform chin-over-bar pull-ups