3/20/20

Warm Up

  • 15 wallballs
  • 15 KBS
  • 20 Push ups
  • 50 Double Unders

Strength. 10 min Sumo Deadlift 7-5-3-3-3-3

Strength 12 min OHS. 10-8-6-6-6

WOD 30-20-10. 12 min Cap

  • KBS 55/35
  • Wallballs 20/14
  • OHS 95/65