3/20/19

Warm Up

  • 15 Push Ups
  • 20 Air Squats
  • 50 Double Unders

Strength  20 min with a partner  Bench Press 20-15-10-5-3-5-10-15-20

Build to a heavy 3 rep, then while increasing reps, use the same weight as you used while building

WOD  3 RFT

  • 15 shoot throughs
  • 25 Box Jumps 30/24
  • 75 Double Unders

Core Finisher  3 minute Hollow Rock