3/18/20

Warm up

  • 15 Burpees
  • 5 Wallwalks

Sprint Dynamics. High knees – Butt Kicks – Leg Swings – Grape vine. Run 400m

Strength 12 min Clean and Jerk

8-6-4-2-2-2

WOD 3 RFT. 20 min cap

  • Run 400m
  • 10 Power Cleans 155/105
  • Run 400m
  • 10 Push Jerks