3/16/20

Warm Up

  • 4 wall walks
  • 10 Strict Pull Ups
  • 10 Kipping Swings
  • 10 Box Jumps

Strength 1 7 Min Strict Press 5-4-3-3-3

Strength 2 10 min Push Press 10-6-4-2-2

WOD 6 RFT 16 min Cap

  • 8 HSPU
  • 8 C2B Pull ups
  • 12 Burpee Box Jump Overs 24/20