3/13/20

Warm Up

  • 5 Strict Pull ups
  • 10 Kipping Pull ups
  • 10 Ring dips
  • 30 Double Unders

Burgener Warm Up

Strength 15 min To a build to a 1 Rep Power Snatch 8-6-4-2-2-1-1

WOD 5 Rounds (each round is 4 min, within that time you must complete the following. Any remaining time in the 4 min is a break)

  • 50 Double Unders
  • 5 Bar MU
  • 5 Power Snatch 155/105

scaled version

  • 100 Singles
  • 7 pull ups and 7 ring dips
  • 5 Power snatch at 85% of today‚Äôs 1 rep