3/12/19

Warm Up

  • 10 Med Ball Cleans
  • 10 Kipping Swings
  • 10 Burpees

Burgner Warm Up

Strength 10 Min Cluster Warm Up  3 rep

WOD  22 min Cap

21-15-9

  • Cal Row
  • Front Squats 95/65

15-12-9

  • TTB
  • Hang Squat Cleans 95/65

12-9-6

  • Bar Facing Burpees over Bar
  • Thruster 95/65