3/11/19

Warm Up WOD 8 min cap

  • 20 Push ups
  • 20 wallballs. 14/10
  • 40 DUs
  • 20 KBS 35/25
  • 20 slam balls 20/15

Strength 18 3 Rep Deadlift

12-10-8-6-4-3-3-3

WOD 12 min Cap  10-1 descending ladder

  • Strict Pull ups
  • Ring Dips