3/10/20

Warm Up

  • 10 Roll Back and Reach
  • 10 Bird dogs
  • 10 Fire Hydrants
  • 15 Good mornings
  • 10 Strict Pull ups
  • 10 Box Jumps

Strength 18 Build to a 4 Rep Deadlift

10-8-6-4-4-6-8-10

WOD 4 RFT 20 min Cap

  • 12 Deadlifts 225/155
  • 16 Box Jumps 24/20
  • 20 Pull Ups