2/28/18

1) Warm up WOD  2 Rounds

  • 10 pull ups
  • 20 wall balls
  • 20 v sits

2) Stength

15 minutes to build to a 3 Rep OHS

3) WOD

10-1                    1-10

OHS @ 50%       VSits

between OHS and V sits do 10 box jumps at 20 inches each round