2/27/18

1) 10 minutes to warm up to a light 5 rep deadlift and hang clean.

2) Chipper  24 min cap

  • 200 Double Under Buy in
  • 100 Abmat sit ups
  • 80 Russian KB Swings 55/35
  • 60 Ring Dips
  • 50 Pistols (25 each leg)
  • 40 Deadlifts 115/65
  • 30 Burpees
  • 20 Hang Cleans 115/65