2/26/18

Skill Set

  • Coach led Snatch Balance drill
  •         6 Pressing Snatch Balance
  •         1 set Heaving Snatch Balance
  •         10 Sots Press with empty bar
  • 20 Pistols
  • 50 DUs

Strength

18 Minutes to attempt a new PR on a Split Jerk.

WOD  15-12-9

  • Deficit HSPU (off of 45 pound plates)
  • Goblet Squats 55/45.

RX plus will be HSPU from 2, 45 pound plates and use 70/55 pounds for Goblet squats