2/21/18

With a partner

  • Row 100 Calories
  • 20 Burpees each
  • 20 Alternating V sits each
  • Row 80 Calories
  • 20 Burpees each
    20 Alternating V sits each
  • Row 60 calories
  • 20 Burpees each
    20 Alternating V sits each
  • Row 40 calories
  • 20 Burpees each
    20 Alternating V sits each
  • Row 20 Calories
  • 20 Burpees each
    20 Alternating V sits each

You can do the burpees and alt v sits at the same time, but can not get back on the rower until both are done with the movements