2/20/18

Skill Set

  • 10 pull ups
  • 20 KBS 45/30
  • 30 m Handstand walk/5 wall walks

Strength

12 min to build to a heavy 2 rep Push Press

WOD 5 RFT

  • 30 wall balls 20/14
  • 15 Box Jumps 30/24
  • 10 Push Press @ 75% of today’s 2 rep