2/16/18

Skill Set

  • 20 KBS
  • 7 Muscle ups/ 12 pull ups
  • Burgener Warm Up

Strength

Build to a Heavy Power Snatch for a Double in 10 minutes

WOD

15.1   9 Min AMRAP

  • 15 T2B
  • 10 Deadlift 115/75
  • 5 Snatch 115/75

then 1 minute break

6 minutes to establish a 1 rep Clean and Jerk

 

 

 

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