2/13/18

1) Partner up and Row for max calories in 8 minutes

2) 4 Rounds max effort

  • 1 min Row
  • 1 min Push up
  • 1 min Hollow Rock
  • 1 min SDLHP w/KB 70/55
  • 1 min wall walks
  • 1 min break

3) Core Finisher 1 min each movement

  • Plank
  • Right side plank
  • plank
  • left side plank
  • plank

 

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