5/25/20

5/25/20

WOD Murph Tribute Workout Performance 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run if you have a weight vest wear it (20/14) partition the reps/movements as needed Fitness 800m run 50 pull-ups (scale to ring rows) 100 push-ups (scale to knee push-ups) 150 air squats 800m run At Home 1 […]

5/22/20

5/22/20

Warm-up 10 squat therapy 12 wall balls 10 box jumps Sprint Dynamics Strength Take 12 minutes to build to a heavy 5 rep back squat WOD 3 rounds for time (20 min cap) Performance 400m run 30 box jumps (24/20) 30 wall balls (20/14) Fitness 200m run 20 box jumps (20/16) 20 wall balls (14/10) […]

5/21/20

5/21/20

Warm up 30 DU’s 12 push-ups 10 scap pull-ups 10 knees to elbows Skill TTB and DU movement review 8 round DU tabata WOD 5 rounds for time (15 min cap) Performance 30 DU’s 20 push-ups 15 TTB Fitness 60 singles 10 push-up 15 v-ups At Home Workout 3 min AMRAP x 5 3 double […]

5/20/20

5/20/20

Warm Up 15 air squats 12 push-ups 12 med ball cleans 500m row Strength Build to a heavy 3 rep power clean WOD For Time (12 min cap) Performance 100 air squats 50/35 cal row 25 power cleans (135/95) Fitness 100 air squats 35/25 cal row 25 power cleans (95/65) At Home Workout 1 round: […]

X

CALL 815-218-4533 OR EMAIL Brian@crossfitpeoria.com

MEMBERS CLICK HERE TO LOGIN NOW!

¤