11/30/18
Warm Up 2 Rounds 12 KBS 15 Box Jumps 30 Double unders Burgner Warm Up Strength Squat Snatch 14 min EMOM Minute 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (62-65-68%) Minute 4: Rest Minute 5-6-7: 2 squat snatches (72-75-78%) Minute 8: Rest Minutes 9-10-11: 1 squat snatch (82-84-86%) Minutes 12-13-14: 1 squat […]