9/30/17 WOD
Take 15 min to Build to Today’s Heavy Front Squat WOD: 30 min AMRAP 3 Person leap frog: Only 1 Partner Working at a Time ROW 21 Calories 7 Paralette Shoot Thrus 7 Front Squat (165/115) (can start with a Squat Clean any time the bar is on the floor) 14 Burpees *if there is a team […]