4/29/16
*if you arrive to the gym early roll out your feet with a barbell b4 putting on your WOD Shoes Skill: ( 10 min cap) Dynamic + 200 m Run 5 Kip Swings(Superman-Hollow) 5 Knees 2 Elbows 5 Toes 2 Bar 200 m Run 200 m Run 5 Kip Swings(Superman-Hollow) 5 Knees 2 Elbows 5 […]