1/30/15 WOD
1) Take 10 min to Build to Today’s Heavy Clean & Jerk 2) Complete as many rounds as possible in 5 min of: 95/65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 95/65 pound Thruster, 6 reps 6 Chest to bar Pull-ups 95/65 pound Thruster, 9 reps 9 Chest to bar Pull-ups 95/65 pound Thruster, 12 reps 12 Chest […]