10/31/14 WOD

10/31/14 WOD

HAPPY HALLOWEEN! 1) Build to today’s Heavy 1 rep Clean and Jerk in 10 min or less: 2) “Grace” for time: 30 Power Clean & Jerk (135/95)

10/29/14 WOD

10/29/14 WOD

1) Build to Today’s Heavy Clean in 15 min 2) using 90% of Today’s Clean: perform 3 sets of max Rep Front Squats 3) Tabata This(8 rounds): Goblet Squats Ring Rows Double Unders

10/28/14 WOD

10/28/14 WOD

1) Find Today’s Max Strict Press 2) 5 rounds of: 1 min max rep K.B. Push Press(40/30) 1 min max rep Sit Ups 1 min max rep Box Jumps (20/16)

10/27/14 WOD

10/27/14 WOD

1) Build To a Heavy Snatch in 15 min  2) Using 90% of today’s Snatch, perform 3 sets of Max Rep O.H. Squats 3) 10 Round Tabata Mash Up Of: K.B.S Jumping Lunges

10/24/14 WOD

10/24/14 WOD

1) Build to today’s heavy Clean & Jerk in 10 min 2) “The Bear Complex”…with a Partner 5 rounds of 7 sets without allowing the bar to rest on the floor of: 1 Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press = 1 set *must perform all 7 sets unbroken without […]

10/22/14

10/22/14

All classes are available again! We are moved in and ready to WOD in the new temporary space next to Ray Eldrage Jewelry and across from Regency Salon down the center drive of the West Lake Shopping Center. The best place to park is behind. Please excuse any incorrect information on the website as it […]

10/21/14

10/21/14

All classes are available again! We are moved in and ready to WOD in the new temporary space next to Ray Eldrage Jewelry and across from Regency Salon down the center drive of the West Lake Shopping Center. The best place to park is behind. Please excuse any incorrect information on the website as it […]

10/17/14 WOD

10/17/14 WOD

1)  10 Round Tabata KBS Double Unders 2) “Chelsea” Every min on the min for 30 min: 5 pull ups 10 push ups 15 squats -scaled- 3 pull ups 6 push ups 9 squats

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