2/28/14 WOD

2/28/14 WOD

WORKOUT 14.1 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 55-lb. power snatches, 15 reps […]

2/27/14 WOD

2/27/14 WOD

1) Mobility Work: Hips and shoulders 2) for all NOT performing the Open Workout 14.1 on Fri: 5 Rounds for time of: 20 Single Arm K.B.S. 3 Wall Walks 10 Box Jumps 3 Wall Walks 30 Double Unders For all Athletes performing the Open Workout 14.1 on Fri: 3 Rounds of: 20 Single Arm K.B.S. […]

2/26/14 WOD

2/26/14 WOD

1) Find Today’s Heavy 3 rep O.H. Squat in 15 min or Less 2) “30 Snatches for Coach Joe’s 30th!” 20 min EMOM Even Min: Hang Power Snatch + Hang Snatch + Hang Snatch. @ 65-75% of Today’s OHS Odd Min: 12-15 Med Ball V-Sit

2/24/14 WOD

2/24/14 WOD

1) Build to a Heavy 1 rep Thruster in 15 min or less  do not use a rack for these, clean the weight, then perform the thruster 2) 8 min AMRAP: 15 Thrusters (95/65/45) 15 C.2.B. Pullups *If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 […]

2/21/14 CrossFit Morton

2/21/14 CrossFit Morton

Announcing CrossFit Morton! Our 2nd location is up and ready for WODs! CrossFit Morton is Located on the Southwest back corner of the Field Shopping Center in Morton IL. There is a Free Trial Workout this Saturday, Feb 22nd , Warmup begins @ 9:00am. CrossFit Morton is located in the Field Shopping Center on the back […]

2/17/14 WOD

2/17/14 WOD

1) Find Today’s Heavy Clean and Jerk in 15 min or less 2) 3 rounds for time of: 4 Clean and Jerk @ 60-70% of Today’s Clean and Jerk 6 Toes 2 Bar -rest 2 min-  3 rounds for time of: 4 Clean and Jerk @ 60-70% of Today’s Clean and Jerk 6 Toes 2 […]

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