11/28/13

11/28/13

HAPPY THANKSGIVING! Gym is Closed today to give thanks for all we have, are able to do, and to be with the ones we love.  Enjoy Life Today!

11/27/13 WOD

11/27/13 WOD

1) take 10-15 min to find a new 3RM Shoulder Press 2) for time: 100 Double Unders 10 C2B Pullups 20 Push Press (95/65) 30 V-Sits 40 O.H.S (75/55) 30 V-Sits 20 Push Press 10 C2B Pullups 100 Double Under  

11/26/13 WOD

11/26/13 WOD

1) Dead Lift: Build to a Heavy 3 rep in 10 min or Less 2) For Time: 10-8-6-4-2 rep rounds of: Power Clean @ 80 % Burpee Box Overs 3) Cash Out 3 Min Hollow Rock

11/25/WOD

11/25/WOD

a Big Thank You to everyone who came over from CrossFit Quad Cities to help clean up Washington IL this past Saturday. You all made a great difference that day at all the homes we help clear. It was a blessing to have all these great people come give their Saturday to helping others. We […]

11/22/13 WOD

11/22/13 WOD

1) Find Todays Heavy 1 rep Clean 2) 3 rounds for time of: 5 Power Cleans @ 6-70% 10 Alternating Reverse Lunges in Front Rack 50 double unders

11/21/13 WOD

11/21/13 WOD

 this was what what left of Vicky’s home after the tornado hit. “There are no words that describe the good feeling Phil and i have in our hearts for what you and everyone did for us.”  “I’m so glad to be part of the CrossFit Peoria Family” This is just part of the heart-felt message […]

11/20/13

11/20/13

CrossFit Peoria will be closed today, Wednesday Nov. 20 to help with the Washington IL Tornado Relief Efforts. Normal classes will resume tomorrow. We also are coordinating another day of help with CrossFit Quad Cities and anyone else who wishes to come along with us this Saturday, Nov. 23rd. Please e-mail nathan@crossfitpeoria.com for more info. […]

11/19/13 WOD

11/19/13 WOD

1) Build to a Heavy Clean and Jerk in 10 min or less 2) 9 min EMOM(10 sets) Hang Power Clean + Power Clean + Jerk  @ 70-80% 3) 10 min AMRAP: 5 Burpee Box Jumps 10 K.B.S 15 Sit Ups

11/18/13 WOD

11/18/13 WOD

ATTENTION: CrossFit Peoria will be collecting donations of non-perishable food, water, blankets, coats, shoes, anything that can help for the next few weeks for the residents of Washington IL. Please bring items to the gym during any of our class hours. Many people lost everything they called home, houses completely destroyed and lives changed forever, […]

11/15/13 WOD

11/15/13 WOD

“hips and shoulders must move together…NO STRIPPER DEAD LIFTS!” 1) Every 2 min for 5 Sets: 3 Shoulder Press @ 90 – 92% of 3 RM 2) for time: 15 Dead Lift @ 75% 20 Burpees Over the Bar 25 Pullups 30 K.B.S(55/35) 100 Double Unders 30 K.B.S.(55/35) 25 Pullups 20 Burpees Over the Bar […]

X

CALL 309.670.2348 OR EMAIL <TONY@CROSSFITPEORIA.COM>

MEMBERS CLICK HERE TO LOGIN NOW!

¤