31
Oct
10/31/WOD
HAPPY HALLOWEEN! For Time: 1000 m. Row 50 yd Handstand Walk(100 hand releases) 40 Pistols 30 Box over Burpees 100 Double Unders
Month: October 2013
29
Oct
10/30/13 WOD
1) Dead Lift: build to a heavy 3 rep in 10 min or less 2) Every 2 min for 5 sets: Shoulder Press: 5 reps @ 80% of 3RM 3) 12 Min AMRAP of: 2 Power Cleans 2 C.2.B Pullups 4 Power Cleans 4 C.2.B Pullups 6 Power Cleans 6 C.2.B Pullups 8 Power Cleans […]
28
Oct
10/29/13 WOD
1) Front Squat: 3-2-1-1 *build each set to 80% or more of your 3RM Back Squat 2) Every 2 min for 5 sets: Back Squat: 5 Reps @ 80%(of 3 RM) 3) “ANNIE” for time: 50-40-30-20-10 Double Unders Sit Ups
27
Oct
10/28/13 WOD
1) Every 90 sec. for 5 sets: Hang Power Snatch + Below the Knee Power Snatch + OH. Squat *build as you are able, pause when below the knee, be sure position is correct, vertical shins, Lats are loaded, weight is back in heels 2) Every 2 min for 6 sets: Shoulder Press @ 75% […]
25
Oct
10/26/13
Free Trial Workout today! Saturday, Oct. 26th @ 9:30 am. We start promptly @ 9:30 so please be early so we can ensure you are properly warmed up. See the Map Link at the bottom of the page for our location and where to park questions please e-mail info@crossfitpeoria.com Nov. On-Ramp Registration is Open and […]
24
Oct
10/25/13 WOD
Free Trial Workout this Saturday, Oct. 26th @ 9:30 am. We start promptly @ 9:30 so please be early so we can ensure you are properly warmed up. See the Map Link at the bottom of the page for our location and where to park questions please e-mail info@crossfitpeoria.com Nov. On-Ramp Registration is Open and […]
23
Oct
10/24/13 WOD
1)Tabata Double Unders: 8 rounds 2) for time: 1500 m. Row 75 Burpees 50 K.B.S. 25 C.2.B. Pullups
22
Oct
10/23/13 WOD
1) Every 2 min for 6 Sets: Shoulder Press 6 reps @ 70% 2)15 min AMRAP of: 20 Toes 2 Bar 20 Box Jumps 20 Ring Push Ups 20 Skaters
22
Oct
10/22/13 WOD
Free Trial Workout this Saturday, Oct. 26th @ 9:30 am. We start promptly @ 9:30 so please be ealry so we can ensure you are properly warmed up. See the Map Link at the bottom of the page for our location and where to park questions please e-mail info@crossfitpeoria.com Tuesday’s WOD: 1) Every 90 Sec […]
21
Oct
10/21/13 WOD
Shout Out to CFP Athletes Joe Fuller, Angie Opper, and Bryan Plummer for placing in the Festivus Games this past weekend. Joe Placed 3rd in the Intermediate Men’s division and finished 9th overall in the Nation out of 450 Athletes! Way to Go Joe! Angie placed 2nd in the Intermediate Women’s division and Bryan also […]