10/31/WOD

10/31/WOD

HAPPY HALLOWEEN! For Time: 1000 m. Row 50 yd Handstand Walk(100 hand releases) 40 Pistols 30 Box over Burpees 100 Double Unders  

10/30/13 WOD

10/30/13 WOD

1) Dead Lift: build to a heavy 3 rep in 10 min or less 2) Every 2 min for 5 sets: Shoulder Press: 5 reps @ 80% of 3RM 3) 12 Min AMRAP of: 2 Power Cleans 2 C.2.B Pullups 4 Power Cleans 4 C.2.B Pullups 6 Power Cleans 6 C.2.B Pullups 8 Power Cleans […]

10/29/13 WOD

10/29/13 WOD

1) Front Squat: 3-2-1-1 *build each set to 80% or more of your 3RM Back Squat 2) Every 2 min for 5 sets: Back Squat: 5 Reps @ 80%(of 3 RM) 3) “ANNIE” for time: 50-40-30-20-10 Double Unders Sit Ups

10/28/13 WOD

10/28/13 WOD

1) Every 90 sec. for 5 sets: Hang Power Snatch + Below the Knee Power Snatch + OH. Squat *build as you are able, pause when below the knee, be sure position is correct, vertical shins, Lats are loaded, weight is back in heels 2) ¬†Every 2 min for 6 sets: Shoulder Press @ 75% […]

10/26/13

10/26/13

Free Trial Workout today! Saturday, Oct. 26th @ 9:30 am. We start promptly @ 9:30 so please be early so we can ensure you are properly warmed up. See the Map Link at the bottom of the page for our location and where to park questions please e-mail info@crossfitpeoria.com Nov. On-Ramp Registration is Open and […]

10/25/13 WOD

10/25/13 WOD

Free Trial Workout this Saturday, Oct. 26th @ 9:30 am. We start promptly @ 9:30 so please be early so we can ensure you are properly warmed up. See the Map Link at the bottom of the page for our location and where to park questions please e-mail info@crossfitpeoria.com Nov. On-Ramp Registration is Open and […]

10/23/13 WOD

10/23/13 WOD

1) Every 2 min for 6 Sets: Shoulder Press 6 reps @ 70% 2)15 min AMRAP of: 20 Toes 2 Bar 20 ¬†Box Jumps 20 Ring Push Ups 20 Skaters  

10/22/13 WOD

10/22/13 WOD

Free Trial Workout this Saturday, Oct. 26th @ 9:30 am. We start promptly @ 9:30 so please be ealry so we can ensure you are properly warmed up. See the Map Link at the bottom of the page for our location and where to park questions please e-mail info@crossfitpeoria.com Tuesday’s WOD: 1) Every 90 Sec […]

10/21/13 WOD

10/21/13 WOD

Shout Out to CFP Athletes Joe Fuller, Angie Opper, and Bryan Plummer for placing in the Festivus Games this past weekend. Joe Placed 3rd in the Intermediate Men’s division and finished 9th overall in the Nation out of 450 Athletes! Way to Go Joe! Angie placed 2nd in the Intermediate Women’s division and Bryan also […]

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