10/5/13 Free Trial/Bring a Friend Partner WOD @ 10 am this is open to anyone High School and older, Scale-able to everyone’s abilities.
Let’s see, I started CrossFit approximately one month ago. In that time, I have lost 8 lbs, which is no small thing, but I have gained a ton of confidence and already I have gained A LOT of strength! I’m only doing the CrossFit workouts twice a week, and so far haven’t done much exercise […]
I’ve tried many kinds of workouts over the years (running, “Body Pump”, cycling, weight lifting, etc.) but this is the most well-rounded, full-body workout I’ve ever had. I’m using muscles I never knew I had. I’m only a couple of weeks into it but already feel stronger. But more importantly, this is something I can […]
I started CrossFit 2 months ago. My daughter’s description- You were short and fat, your knees hurt and you’re back hurt – all true, alas. I decided I didn’t want to be fat the rest of my life and not be able to bend over. Now my daughter describes – Your still short, not as […]
ON-RAMP DATES: 9/16 – 5:00 am 9/30 – 6:30 pm 10/15 – 5:00 am 11/4 – 6:30 pm 12/2 -6:30 pm Free Trial Bring-a-Friend Open Houses: 9/7 @ 9:00 am 9/14 @ 9:00 am 9/28 @ 9:30 am
I started CrossFit a couple of months ago and going into this, I thought I was a pretty fit thirty-something mom; I soon realized that this is a whole new realm of fitness! My brother-n-law is a CrossFit trainer out of town, so as soon as I saw that CrossFit was coming to Peoria, I […]
The Foodee Project Bacon and dill sweet potato salad PALEO DISH “Make it your own. Cooking paleo-styles doesn’’t have to be all that difficult. It is quite simple actually.”