10/1/13 WOD

10/1/13 WOD

Find Heavy 1 Rep Snatch in 10 min or Less then: 5 Sets @ 60-70% of today’s Snatch: High Hang Snatch + Low Hang Snatch + Snatch 12 Min AMRAP 5 O.H. Squats (use same Bar from Snatch Sets) 6 Burpee Box Jumps(24/20) 7 C.2.B. Pullups      

9/30/13 WOD

9/30/13 WOD

Every 2 min on the min Deadlift: 2 reps @ 90-95% 3 rounds for time of: 7 Power Cleans @ 70% 14 H.S.P.U. 400 m. Run Cash Out: 3 min Hollow Rock      

9/27/13 WOD Every 2 min on the min: Front Squat: 3 reps @ 85-90% 3 min AMRAP of: 6 H.S.P.U 12 Pistols -rest 2 min- 3 min AMRAP of: 6 2-fer-1 Wall Balls 12 Toes 2 Bar -rest 2 min- 3 min AMRAP of: 6 H.S.P.U 12 Pistols -rest 2 min- 3 min AMRAP of: […]

Rhonda Heinz

Rhonda Heinz

I knew that Whole30 would produce significant results for the Paleo newbie, but seriously doubted what it could do for me. I really didn’t expect much because I’ve maintained pretty good Paleo integrity for about six months and I had already exceeded my initial weight loss goals before even beginning Whole30. I frankly didn’t think […]

Jenni Schuck

Jenni Schuck

When it was mentioned that Crossfit was doing a healthy eating competition, I immediately rolled my eyes.  I thought, “Great, just another diet”!  Being 42 yrs old and always conscious of my weight, I have tried or had friends who have tried Weight Watchers,  Jenny Craig, Nutri Systems, liquid diet, Atkins, etc. I tried to […]

Derick Hinderliter

Derick Hinderliter

After completing the Whole 30, I have lost 10 lbs. and went from a waist size of 33 to slightly less than 32. The Whole 30 wasn’t easy by any means, but it is achievable. The first week was tough. At the beginning, I felt drained and run down. In fact, on the fourth day […]

Chris Warren

Chris Warren

The Whole 30 has changed my life and the way I look at my diet tremendously.  I used to have very little energy and not much drive to do anything outside my normal day to day routine, but not now.  I used to wake up tired or if not tired in a few hours I […]

Stephen Rial

Stephen Rial

Name: Stephen Rial Age (to share that this is possible at any age): 20 What is your day job? Student/Avantis Kitchen Staff What is your workout background? High school football and lifting at commercial gym How did you get introduced to CrossFit Peoria? A person that works out at CFP Why did you join CrossFit […]

Sam Parker

Sam Parker

My name is Samantha , I am 22 years old and I have been going to CrossFit Peoria for a little over one month. I was always active playing basketball and running track when I was in high school but as I went through college and started working more, my workouts soon dwindled. I came across […]

Rick Gretz

Rick Gretz

CrossFit Peoria has helped me get in the best shape of my life, period. I can’t believe the gains I’ve made since I joined in June. I first tried CrossFit on my own at a regular gym for a few months before I joined the Peoria club. It was a challenge to say the least: […]

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