The CrossFit Open

The CrossFit Open

Every Saturday starting March 9th we will be running the Open WODS @ 10 am for Competitors. Must register for the Open to be judged and have your scores submitted and validated. NON-MEMBERS CAN COMPETE ALSO!! contact nathan@crossfitpeoria.com to find out how! Register here: CROSSFIT OPEN REGISTRATION There will be a 9 am class for […]

WOD for KIDS Fundraiser POSTED

WOD for KIDS Fundraiser POSTED

“WOD for KIDS” For the Children’s Hospital of Illinois 4 min time cap 50 Burpee buy in + Single Arm K.B. Snatch (Rx’d=55/35)(S1=45/25)(S2=as needed) *must alternate every 5 reps or less Score is number of K.B. Snatch reps completed —2 min. rest— 4 min AMRAP 10 Goblet Squat Cleans(Rx’d=70/50)( S1=55/40)( S2=as needed) 10 Ring Pullups […]

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