2/8/19

Warm Up

  • 20 wallballs
  • 10 Box Jumps

Burgner Warm Up

Strength 1- 14 min to build to a 2 rep Back Squat with a 1 Sec pause at the bottom

8-6-4-4-2-2

Strength 2- 6 min clean warm up

WOD. Open 18.2 12 min

1-10 Ladder

  • Dumbbell Squats 50/35
  • Bar Facing Burpee over the bar

with remaining time Build to a 1 Rep Clean