2/7/20

Warm Up

  • 15 Good Mornings
  • 10 Bird Dogs
  • 10 Fire Hydrants
  • 20 Slam balls
  • 10 burpees

Core war up 2 Min Plank

Strength: 12 Min High Hip Deadlift (light weights)

10-10-8-8-8-8

WOD 16 min AMRAP

  • 32 Deadlifts 115/85
  • 16 Overhead Lunges (same bar)
  • 8 Bar facing Burpees over the bar