2/5/20

Warm Up

  • 15 wallballs
  • 10 Strict pull ups
  • 30 Double Unders
  • 10 Dumbbell Strict Press

Strength. 18 min

Strict Press 5-5-5-5

Push Press. 3-3-3-3

Push Jerk 2-2-2-2

WOD 13 min Cap 5 Rounds

  • 20 Wallballs 20/14
  • 10 Pull ups
  • 5 T2B