2/5/19

Warm Up

  • 20 Med Ball Cleans
  • 50 Double unders
  • 15 strict Press w dumbbells

Burgner Warm Up (cleans)

Shoulder Warm Up  With Bar

  • 7 strict press
  • 7 Push Press
  • 7 Push Press

Strength 1  7 min  Jerk Balance 5-5-5-5

Strength 2   15 min to build to a 3 Rep Clean and Jerk

 

WOD  For Time 8 min Cap

  • 15 Burpee over the Bar (hips do not need to open)
  • 5 Clean and Jerk 225/155
  • 12 Burpee over the Bar
  • 4 Clean and Jerk
  • 9 Burpee over the Bar
  • 3 Clean and Jerk