2/4/20

Warm up

  • 15 Good mornings
  • 10 Bird dogs
  • 10 Fire hydrants
  • 10 Roll back and reach
  • 3 handstand holds x10 sec

Strength 20 min to build to a 1 rep Deadlift.
10-8-6-5-4-3-2-1

WOD 16 min cap Alternate movements

  • 9-7-5 wall walks
  • 27-21-15 Deadlifts 225/155

Post WOD 800m run