2/4/19

Warm Up  15 min with Dynamic

  • 10 Roll Back and Reach
  • 10 Fire Hydrants each side
  • 10 Birddogs each side
  • 10 Air Squat
  • 10 KBS
  • 10 Pull ups

Strength  18 minutes to build to a 2 rep Front Squat   Complete a set every 2 minutes   10-9-8-7-6-5-4-3-2

WOD  5 RFT  13 min Cap

  • 7 C2B Pull Ups
  • 14 KBS 70/55
  • 21 Wallballs 20/14