2/3/20

Warm Up

  • 20 wallballs
  • 10 Medball cleans
  • 50 Double Unders
  • 500m Row

Burgener Warm Up

Strength 15 Min to build to a 3 Rep Power Clean

10-8-6-5-3-3

WOD. 16 min Cap

  • 100 Air Squats
  • 50/40 Cal Row
  • 25 Hang Power Cleans 135/95
  • 100 Abmat Sit ups