2/24/20

Warm Up

  • 15 Wallballs
  • 10 Box Jumps
  • 20 KBS
  • 50 Double Unders

Burgener warm Up

15 minutes to build to a heavy complex (Minimum 8 complexes)

  • 1 Squat Clean
  • 2 Front Squats

WOD 15 Min EMOM

  • Min 1. 5 Front Squats 185/135
  • Min 2. 10 Burpees Box Jump Overs 24/20
  • Min 3. 50 Double Unders.

Core. 100 Abmat Sit Ups