2/19/20

Warm Up

  • 3 wall walks
  • 10 Hand release push ups
  • 50 Double Unders

Strength. Bench Press w/ Partner 18 min

20-15-10-5-10-15-20

Partner WOD. 4 Rounds (Each is responsible for half the reps)

  • 40 Bench press @ 80% of today’s 5 rep
  • 26 Shoot throughs
  • 100 Double Unders

Finisher. 3 min Plank