2/19/19

Warm Up

  • 20 Med Ball Cleans
  • Burgner Warm Up

Strength Warm Up  6 min Squat Clean Warm Up

Strength 2 Clean EMOM 14 min

Minute 1-2-3: 3 squat cleans (62-65-68%)
Minute 4: Rest
Minute 5-6-7: 2 squat cleans (72-75-78%)
Minute 8: Rest
Minutes 9-10-11: 1 squat clean (82-84-86%)
Minutes 12-13-14: 1 squat clean (82-84-86%)

WOD 3 RFT 10 min cap

  • 20 Alt Pistols
  • 20 Hang Power Cleans  115/75