2/18/20

Warm Up

  • 10 Roll back and Reach
  • 15 Good Mornings
  • 10 Fire hydrants
  • 10 Bird dogs
  • 10 Strict pull ups
  • 15 Push ups

Strength 1 5 min deadlift warm up 5-5-5

Strength EMOM. 8 min.
Every min complete 4 – 8 sec Deadlifts (4 seconds up and 4 seconds down) 135/95 or 50% of your 1 rep

WOD 16 min Cap

  • 50 Deadlifts 135/95
  • 40 Push ups
  • 30 Burpees
  • 20 C2B Pull ups
  • 10 Thrusters

Post WOD Stretch or Run