2/18/19

Warm Up

  • 5 wall walks
  • 10 Roll Back and Reach
  • 20 Good Mornings
  • 20 KBS
  • 10 Steict Pull ups

Strength 1. 12 min to build to a 5 rep DL

10-8-6-5-5-5

Strength 2. 10 min to build to a 5 Strict Press

10-8-6-5-5

WOD. Diane. 8 min cap  21-15-9

  • Deadlift 225/155
  • HSPU.  35 pound plates RX