2/17/20

Warm Up. 8 round Tabata

  • Medicine ball cleans 20/14
  • Box jumps 20/16

Warm up row 750 m

Strength 18 min to build to a heavy Back Squat

10-8-6-4-2-2-2-2

WOD 16 min AMRAP

  • 500m Row
  • 8 sandbag Cleans 100/80
  • 8 sandbag squats