2/15/19

Warm Up

5 Round Tabata

  • Double Unders
  • Medball Cleans

Strength 5 Rep Push Press. 16 minutes

10-8-6-5-5-5-5

WOD 4 Rounds  14 min Cap

  • 50 Double unders
  • 10 Dumbbell Thrusters 50/35
  • 15/10 cal row
  • 20 Abmat Sit ups