2/14/20

Warm Up

  • 10 Strict Pull ups
  • 15 KBS
  • 10 TTB
  • 20 Good Mornings

Burgener Warm Up

Strength 1. Snatch Grip Deadlift 10 Min 8-8-8-8

Strength 2 10 min Hang Power Snatch.
8-6-4-2-2-2

WOD 15 Min AMRAP

  • 60 Double Unders
  • 12 TTB
  • 15 Hang Power Snatch 115/80