2/13/19

Warm up

  • 10 Air Squat
  • 20 Good Morning
  • 10 Bird Dogs each side
  • 10 Fire Hydrants each side

Strength  30 minutes to PR your Back Squat

 

WOD  8 min Cap

15-12-9-6-3

  • Hang cleans 135/95
  • wallballs 20/14

the goal is to complete the WOD so choose weights appropriately