2/12/20

Warm up

  • 15 Medball Cleans
  • 15 Dumbbell press
  • 15 KBS
  • 50 double Unders

Burgener Warm Up

Strength 15 Min to complete 10 Complexes

  • 1 Power Clean
  • 1 Squat Clean
  • 2 Front Squats

WOD 7 RFT 12 min Cap

  • 5 Power Cleans 135/95
  • 15 Wallballs 20/14

Core Finisher. 100 Abmat Sit ups