2/12/19

Warm Up

  • 10 Push Ups
  • 10 Pull ups
  • 40 Double Unders

Strength. Bench Press w/partner. 25 min

10-9-8-7-6-5-4-3-2-1.  Increase load each set

WOD 12 min Cap   21-15-9

  • KBS 55/35
  • Burpees
  • Abmat Sit Ups