2/11/19

Warm up

  • 20 bar good morning
  • 20 KBS
  • 10 Roll Back and Reach
  • 10 pull ups

Burgner Warm Up

Strength 1 10 Snatch grip Deadlift 5 Rep 10-8-5-5-5

Strength 2. 10 min Hang Power Snatch 5 Rep. 10-7-5-5-5

WOD 14 min AMRAP

  • 3 Power Snatch 135/95
  • 1 MU. Ring or Bar/ 5 Pull Up
  • 12 Alt Pistols