2/10/20

Warm up

  • 3 wall walks
  • 10 Strict Pull ups
  • 15 Dumbbell Press
  • 15 Dumbell squats

Strength 1 8 min Strict Press 7-7-7-7

Strength 2. 8 min Front Squat. 10-10-10-10

WOD. Mary 20 min AMRAP

  • 5 HSPU
  • 10 Alt Pistols
  • 15 Pull ups